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Category Archives: Life Transitions

HOLDING ONTO JOY AND HAPPINESS DURING THE DARKEST DAYS OF THE YEAR

Posted on November 8, 2018 by Sallykf

The switch over to Standard Time is always a hard transition for me. Now that it’s here, I know that winter is really upon us, and it’s going to be a long time before the daylight hours approximate the night. … Continue reading →

Posted in Helpful Techniques, Life Transitions

AUTUMN ANXIETY CAN BE DECREASED WITH A FEW SIMPLE PRACTICES

Posted on October 9, 2018 by Sallykf

Today may be the last 80+ degree days of the year in Chicago. While I loved stepping outside in summer clothes and feeling the warm sun I also felt a little twinge of dread. Autumn is not my favorite season. … Continue reading →

Posted in Helpful Techniques, Life Transitions, Mental Health Concerns

SOME THOUGHTS ON CREATING THE LIFE YOU WANT

Posted on September 19, 2018 by Sallykf

Many of the people I counsel have the same concern: they’re dissatisfied with the life they’ve created and are unsure how to change it. Most tell me they would like to make a career change but don’t know how. Since … Continue reading →

Posted in Life Transitions

BEGINNING LIFE IN THE EMPTY NEST IS A MAJOR LIFE TRANSITION

Posted on August 27, 2018 by Sallykf

I never thought of August as a transitional month. In September it’s obvious. The days get colder and shorter, we start seeing color changes in the trees, and the kids go back to school. But there’s a strange melancholy to … Continue reading →

Posted in Find a Therapist In Chicago, Life Transitions

SEASONAL AFFECTIVE DISORDER – IT’S NOT JUST FOR WINTERTIME

Posted on August 9, 2018 by Sallykf

We’re more than halfway through summer now, and a lot of therapists I know find that they have fewer clients this time of year. That’s to be expected, right? Summer is the season of long sunny days, of fun and … Continue reading →

Posted in Find a Therapist In Chicago, Life Transitions

COPING WITH THE DARK – FINDING HAPPINESS AND JOY IN THE DARK DAYS OF FALL AND WINTER

Posted on November 10, 2015 by Sallykf

It’s been a little over a week now since the clocks changed back, and I find myself mourning the loss of the light of day and the warmth of the sun. This is always I tough time for me and … Continue reading →

Posted in Life Transitions

LIFE TRANSITIONS ARE OPPORTUNITIES FOR GROWTH

Posted on September 7, 2013 by Sallykf

It’s been about 3 months since I’ve written a blog post. I didn’t initially intend to take a break, but I ended up needing to spend more time with my family this summer, so I decided to discontinue my blog … Continue reading →

Posted in Find a Therapist In Chicago, Life Transitions

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