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Category Archives: Mindfulness

FEELING GRATEFUL AT THANKSGIVING, AND EVERY DAY

Posted on November 21, 2018 by Sallykf

Tomorrow is Thanksgiving Day. It’s the one day of the year that’s dedicated to noticing and giving thanks for all the good things we have in our lives. This past year has been a good one for me, and I … Continue reading →

Posted in Mindfulness

THE SIMPLICITY AND BENEFITS OF A MEDITATION PRACTICE

Posted on July 16, 2018 by Sallykf

Last week I wrote about the importance of incorporating relaxation into your daily routine. I mentioned meditation as one practice that can bring relaxation and renewal into ones’ life, and I thought I’d spend a bit more time on meditation … Continue reading →

Posted in Helpful Techniques, Mindfulness

RELAX! HOW TO TAKE THE PRESSURE OFF IN A HIGH PRESSURED WORLD

Posted on July 9, 2018 by Sallykf

Summer’s here, and the pressure is on to RELAX! You can see the irony in that sentence right away. Summer is a time when people expect to be able to kick back, take off their shoes, and just enjoy themselves. … Continue reading →

Posted in Helpful Techniques, Mindfulness

THE NEED FOR SELF-COMPASSION WHEN DARING TO BE SEEN

Posted on October 14, 2015 by Sallykf

I couldn’t resist reviewing and commenting on the attached article by Kristin Neff. Her work on self-compassion is integral to The Daring Way™, Brene´Brown’s shame resilience and vulnerability curriculum that I facilitate with individuals and groups. Self-compassion is an essential … Continue reading →

Posted in Mindfulness, The Daring Way

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