Tomorrow is Thanksgiving Day. It’s the one day of the year that’s dedicated to noticing and giving thanks for all the good things we have in our lives. This past year has been a good one for me, and I … Continue reading →
Last week I wrote about the importance of incorporating relaxation into your daily routine. I mentioned meditation as one practice that can bring relaxation and renewal into ones’ life, and I thought I’d spend a bit more time on meditation … Continue reading →
Summer’s here, and the pressure is on to RELAX! You can see the irony in that sentence right away. Summer is a time when people expect to be able to kick back, take off their shoes, and just enjoy themselves. … Continue reading →
I couldn’t resist reviewing and commenting on the attached article by Kristin Neff. Her work on self-compassion is integral to The Daring Way™, Brene´Brown’s shame resilience and vulnerability curriculum that I facilitate with individuals and groups. Self-compassion is an essential … Continue reading →
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